Activation of the abdominal muscles during stair climbing is minimal. Your ab muscles might be well defined but hidden by a thin fat layer.
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However, as you progress in weight loss and exercise fitness, adding in higher intensity intervals could be advantageous for losing belly fat. And engage your quads, hamstrings, glutes, and calves. The primary muscles used in stair climbing are the quadriceps, hamstrings, calves, hip flexors and gluteal muscles. Just doing moderate exercise intensity on the stair stepper can give you some great health benefits and be a starting point for exercising for weight loss.
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