One study in adults found that drinking half a liter (17 ounces) of water. Reducing belly fat seems to be an arduous task.
, Increase your protein intake after 14 days. Poor lifestyle, genetics, hormones, and medications often shows its impact on our weighing scales.
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But crunches and abs circuits aren't the only things that reduce belly fat. Stage 1 requires limiting carbohydrate intake to 25 grams per day for 14 days. However, you can't target a specific region. Alternatively, you might consume two or three smaller meals if you want to consume five smaller.
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