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Limit alcohol to one drink per day. A blood pressure reading is taken to measure how forcefully your blood flows through your circulatory system. Stress hormones constrict your blood vessels and can lead to temporary spikes in blood pressure. Among them, garlic seems to help thin the blood, prevent the blockage in blood vessels, and therefore lower blood pressure.
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A blood pressure reading is taken to measure how forcefully your blood flows through your circulatory system. Most of the lifestyle changes and treatments will take time, and very few that work fast will. But drinking too much alcohol can raise blood pressure by several points. We are talking about a drop in pressure immediately upon completion of the exercise. Does Fasting Lower Blood Pressure?.
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