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, Exercise that requires the use of oxygen to produce energy. Perform the same exercise over and over until target flexibility is reached c.
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Exercise that requires the use of oxygen to produce energy. Intense short bursts of activity in which the muscles work so…. The capacity of the circulatory and respiratory systems to provide oxygen to skeletal muscle mitochondria for energy synthesis during physical activity is referred to as cardiorespiratory fitness (crf). Light exercise designed to promote general fitness.
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Planned, structured and repetitive daily movement. In addition to nutrition, exercise is an important means of maintaining your health. What is cardiovascular exercise quizlet? Aerobic activity, cardiorespiratory endurance and cardiovascular activity refer to the same type of exercise and include larger muscle activities such as:
The Use Of The Large Muscles In The Body To Perform A Continuous Activity For At Least Ten Minutes, Causing The Heart And Lungs To Work Harder Than They Do During Normal Body Functions, Thus Disbursing More Oxygen Throughout The Body.
Quizlet is the easiest way to study, practice and master what you’re learning. Perform different stretching exercises targeting multiple areas b. Click again to see term 👆. The term aerobic means with oxygen.
